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Weight loss plan fit assessment - will the chosen plan be effective?

Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?

The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.

Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

Please read each question carefully. Answer truthfully, otherwise you will only fool yourself. Take as much time as you need. Remember that all answers are anonymous, they are not saved anywhere and the result is only for you.

Assessment of the fit of the diet and exercise plan - test

1. Do you know from experience that if the plan requires willpower, you will be up to the challenge?

2. Do the assumptions of the diet allow you to choose the products you like?

3. Do you think that the plan is prepared taking into account your strengths, training preferences, fits your lifestyle and you will not give up your daily duties?

4. Will your family or people who cook for you or with whom you eat also benefit from meals prepared for your plan?

5. Will the food be tasty and satisfy your hunger so that it would not be a chore but also a pleasure?

6. Can you modify your established plan by up to 1/4 to suit your needs (e.g. changing foods that you cannot eat or dislike, or exercise regimen due to medical contraindications) without affecting its core objectives?

7. Are the established diet and exercise regimen simple and understandable enough to be used from morning to evening without any problems throughout the period?

8. Does the plan include time to learn new habits and make the necessary changes in your life (ie changes are not one-off but are spread over time, the plan is not too restrictive)?

9. Does the plan include a minimum of 30 minutes of exercise at least 3 times a week?

10. Is the established diet plan high in vitamins, healthy, and at least 1,000 kcal per day?

11. If the plan assumes a specific schedule of meals and exercises, do you have an idea of what to do after completing the plan to avoid returning to old habits?

12. Could you follow such a plan for the rest of your life?

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Basal metabolic rate (BMR) - calculator

Using the calculator, you will calculate the basic metabolic rate (BMR-basal metabolic rate) and the amount of calories needed to supplement, i.e. burned by the body on an empty stomach (in the morning, without a meal), in physical and mental peace.

Assessment of readiness to lose weight

Did you know that proper preparation is an essential factor in losing weight successfully? This test will not only help you answer the question of whether you have a chance of successful weight loss, but it will also indicate the factors that are necessary in preparation for this process.

Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

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