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Basal Metabolic Rate (BMR) calculator

Using the calculator, you will calculate the basic metabolic rate (BMR-basal metabolic rate) and the amount of calories needed to supplement, i.e. burned by the body on an empty stomach (in the morning, without a meal), in physical and mental peace.



Basal metabolic rate (BMR) - calculator


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Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

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