Choose language

PL, EN, ES, DE, FR, RU


Body fat calculator - a method of measuring skin folds in 3 places.


The Body Fat percentage calculator will help you calculate the amount of fat stored in your body. It uses a method of measuring skin folds in three different places on the body.

For measurements, you will need a caliper to measure the thickness of the skin folds. If you do not have a body fat caliper, you can use a less accurate fat percentage calculator using measurements with a tape measure. If you have a caliper you can use a more accurate 7 point fat calculator.

The measurement should be performed at least twice in the same place and the average of the measurements should be entered in the form.

Measurement technique
Body fat calculator - a method of measuring skin folds in 3 places - chest (pectoral) Chest (pectoral)
The skin fold between the nipple and the armpit. You should grab the fold at an angle of about 45 degrees and closer to the armpit, i.e. about 1/3 of the distance between the armpit and the nipple.
Body fat calculator - a method of measuring skin folds in 3 places - belly (abdomen) Belly (abdomen)
The vertical fold should be grasped approximately 2 cm from the navel. If there is a problem with catching the fold vertically, you can measure the horizontal fold.
Body fat calculator - a method of measuring skin folds in 3 places - thigh Thigh (quadriceps)
A vertical fold on the front of the leg about halfway between hip and knee on a slightly bent leg.
Body fat calculator - a method of measuring skin folds in 3 places - triceps Triceps (upper arm, back)
Pinch the vertical skin fold on the back of your outstretched arm, halfway between the elbow and shoulder.
Body fat content calculator - method of measuring skin folds in 3 places - hip Hip (suprailiac or iliac crest)
Pinch a skin fold at an angle of approximately 45 degrees that is approximately 2 cm above the hip bone.



Body fat content - a method of measuring skin folds in 3 places

Gender
Age
years
Weight
kg


Measurement
Triceps
mm
Hip
mm
Thigh
mm













Usefull information



Users of this calculator also used

Calculator for maximum heart rate and heart rate zones for training

How to calculate your Maximum Heart Rate (HRMAX)? Which heart rate zones to choose for training and how to calculate the heart rate zones? At what heart rate is the best fat burning, and at what will we increase our efficiency and improve the condition? The calculator for maximum heart rate and heart rate zones can help answer these questions. You will calculate both your maximum and optimal heart rate and select the heart rate ranges for the appropriate training.

Percent concentration - volume

Using this calculator, you can calculate the volume percent concentration, also called the volume percentage of chemicals in mixtures and solutions.

Assessment of readiness to lose weight

Did you know that proper preparation is an essential factor in losing weight successfully? This test will not only help you answer the question of whether you have a chance of successful weight loss, but it will also indicate the factors that are necessary in preparation for this process.

Daily requirement for carbohydrates, proteins, fats.

Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats. As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.

Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Body fat content - a method of measuring skin folds in 7 places

The Body Fat percentage calculator will help you calculate the amount of fat stored in your body. It uses a method of measuring skin folds in seven different places on the body.

Child's blood group

You will calculate with fairly high accuracy the likelihood of your baby having a particular blood group.



Online calculator