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Resting Metabolic Rate (RMR) calculator

Using the calculator, you will calculate the resting metabolic rate (RMR) and the amount of calories needed to supplement, i.e. burned by the body while resting.

Resting Metabolic Rate (RMR) calculator

Useful information

Female and male metabolism: -the minimum resting dose of calories a woman needs is 1200-1600 (depending on the body, lifestyle, age)
-the minimum resting dose of calories for a man is 1400-2400 (depending on the body, age, lifestyle)
A woman has only 2/3 the amount of muscle tissue compared to a man - and the more muscles the faster the metabolism, the less muscles - the slower

60-70% of the calories necessary for basic metabolism are used for: heartbeat, respiration, vital organs (19% brain, 7% heart, 27% liver, 10% kidneys, 18% muscles, 19% other organs). 30-40% allows you to maintain the efficiency of body tissues and muscle mass.
Metabolism - Wikipedia (EN)

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