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Weight loss plan fit assessment - will the chosen plan be effective?

Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?

The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.

Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

Please read each question carefully. Answer truthfully, otherwise you will only fool yourself. Take as much time as you need. Remember that all answers are anonymous, they are not saved anywhere and the result is only for you.

Assessment of the fit of the diet and exercise plan - test

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