Weight loss plan fit assessment - will the chosen plan be effective?
Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?
The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.
Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.
Please read each question carefully. Answer truthfully, otherwise you will only fool yourself. Take as much time as you need. Remember that all answers are anonymous, they are not saved anywhere and the result is only for you.
Using the calculator, you will calculate the basic metabolic rate (BMR-basal metabolic rate) and the amount of calories needed to supplement, i.e. burned by the body on an empty stomach (in the morning, without a meal), in physical and mental peace.
Did you know that proper preparation is an essential factor in losing weight successfully? This test will not only help you answer the question of whether you have a chance of successful weight loss, but it will also indicate the factors that are necessary in preparation for this process.
The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time. We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.
The life expectancy and health age calculator will let you know your life expectancy. First of all, it will make you aware of what factors affect your life expectancy and your real age according to your health.
Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats.
As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.