The WHR calculator calculates the ratio of waist circumference to hip circumference.
Thanks to the Talia-Hips calculator, we will find out what type of obesity we have, what is the risk of hypertension, coronary diseases, stroke, atherosclerosis and diabetes, and we will learn the average standard WHR for our gender and age.
To get the result, enter the size of waist and hip circumference in centimeters and select the gender. If you want to check what is the average standard WHR for sex and age and on this basis calculate the disease risk in the Criteria, select the "Relative to age" option and enter your age (this option is intended for people over 18).
WOMEN: midway between the lower edge of the costal arch and the upper edge of the plate of the ilium, on exhalation.
MEN: Approximately at navel level, on exhalation.
WOMEN: at the greatest hip circumference.
MEN: At the level of the top of the femur.
How to calculate your Maximum Heart Rate (HRMAX)? Which heart rate zones to choose for training and how to calculate the heart rate zones? At what heart rate is the best fat burning, and at what will we increase our efficiency and improve the condition? The calculator for maximum heart rate and heart rate zones can help answer these questions. You will calculate both your maximum and optimal heart rate and select the heart rate ranges for the appropriate training.