Choose language

PL, EN, ES, DE, FR, RU

# Daily calorie calculator. How many calories, carbohydrates, proteins and fats do we need per day to lose weight, gain weight or maintain weight?

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

## Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

Years

cm
kg

kg/week
kg/week

 Result calories   kilojoule     keep weight   lose weight   gain weightTable of the seven-day alternating cycle

Usefull information

## Users of this calculator also used

### Daily requirement for carbohydrates, proteins, fats.

Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats. As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.

### Assessment of readiness to lose weight

Did you know that proper preparation is an essential factor in losing weight successfully? This test will not only help you answer the question of whether you have a chance of successful weight loss, but it will also indicate the factors that are necessary in preparation for this process.

### Burning calories

The calculator calculates how much energy we spend by performing selected activities within the given time. This can help you plan your daily calories burned for example.

### Fibonacci sequence calculator

Using the calculator, you can easily and quickly calculate the sum of the Fibonacci sequence, find a value or find the nth term.

### How to convert dog age to human age? Dog age calculator

How to convert a dog's age to human age? How old is a dog in human years? How long will my dog live? Dog Age Calculator will help you with these and many other questions.

### Weight and age on the planets

What would your weight be on other planets? How old would you be on another planet in the solar system? When would you have your birthday? You can check it with this calculator. You can also check what the weight of any item would be. The calculator will convert your weight and age into the weight and age you would have if you lived on Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune or Pluto.

### Daily calories burned calculator

Thanks to the calculator, you can easily calculate the amount of calories you burn every day. There are over 600 different activities available, from which you can choose those that were or will be performed on a given day and set the duration for each selected activity.

As a result, the calculator will provide the total duration of all activities, the sum of calories burned and the number of calories consumed for each activity separately, including the time of its execution. The calculator also tells you how many hours you need to constantly perform a given activity to lose weight by about 0.5 kg, taking into account your weight.