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Daily calorie calculator. How many calories, carbohydrates, proteins and fats do we need per day to lose weight, gain weight or maintain weight?

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.




Result   calories   kilojoule     keep weight   lose weight   gain weight
Table of the seven-day alternating cycle

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As a result, the calculator will provide the total duration of all activities, the sum of calories burned and the number of calories consumed for each activity separately, including the time of its execution. The calculator also tells you how many hours you need to constantly perform a given activity to lose weight by about 0.5 kg, taking into account your weight.

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Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?

The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.

Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

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