Choose language


Daily requirement for carbohydrates, proteins, fats - which diet to choose?

Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats. As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.
You can calculate your total daily calorie requirement on the website Daily calorie calculator
To get the result, enter the daily calorie requirement, select the number of meals consumed daily and what diet you want to follow (you can enter your own proportions).

Daily requirement for carbohydrates, proteins, fats.

kcal per day

Usefull information

Users of this calculator also used

Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Body fat content - a method of measuring skin folds in 3 places

The Body Fat percentage calculator will help you calculate the amount of fat stored in your body. It uses a method of measuring skin folds in three different places on the body.

Rail Fence, Zig-Zag - encoder / decoder

Rail Fence, Zig-Zag cipher online encoder and decoder. Encrypt and decrypt any cipher created in a Rail Fence, Zig-Zag cipher.

Assessment of the fit of the diet and exercise plan - test

Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?

The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.

Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

Daltons law of partial pressures

Using the calculator you can calculate the partial pressure according to Daltons law.

Calculator of reactive power from voltage and current

The reactive power calculator in AC circuits will help you easily calculate reactive power, voltage and current.

Child height in the future. Predicted Adult Height calculator

Height calculator will help you calculate what height your child will have in the future, ie when it stops growing. Predicted Adult Height

Online calculator