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Daily requirement for carbohydrates, proteins, fats - which diet to choose?

Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats. As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.
You can calculate your total daily calorie requirement on the website Daily calorie calculator
To get the result, enter the daily calorie requirement, select the number of meals consumed daily and what diet you want to follow (you can enter your own proportions).

Daily requirement for carbohydrates, proteins, fats.

kcal per day

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Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Body fat content - a method of measuring skin folds in 3 places

The Body Fat percentage calculator will help you calculate the amount of fat stored in your body. It uses a method of measuring skin folds in three different places on the body.

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