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Daily requirement for carbohydrates, proteins, fats - which diet to choose?

Using the calculator, you can easily determine the daily need for carbohydrates, proteins and fats. As a result, the calculator will tell you how many calories and by weight you need per day and how many in each meal.
You can calculate your total daily calorie requirement on the website Daily calorie calculator
To get the result, enter the daily calorie requirement, select the number of meals consumed daily and what diet you want to follow (you can enter your own proportions).



Daily requirement for carbohydrates, proteins, fats.



 
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