Choose language

PL, EN, ES, DE, FR, RU

# Calorie burning and energy expenditure calculator

The calculator calculates how much energy we spend by performing selected activities within the given time. This can help you plan your daily calories burned for example.

## Burning calories

 Action Choose ---------------------- Sleep Sitting and reading Lying Writing Talking Driving a car Getting dressed, bathing Table Tennis Calm dance Cycling, callanetics Golfing Bowling Lively dance Tennis Swimming Playing football Mountain climbing Baseball Cross-country Running (treadmill) - 11 km/h Long-distance running Running (treadmill) - 14 km/h Running (treadmill) - 14 km/h, tilt 2,5% Running (treadmill) - 14 km/h, tilt 3,8% Running (treadmill) - 18 km/h Sprint Canoeing 4 km/h Canoeing 6 km/h Easy rowing Archery Making a bed Eating Standing in the stillness Stand with light activity Morning and evening toilet Lessons Window cleaning Ironing Cleaning the floor Sweeping the floor Interior painting Woodwork Weeding in the garden Digging in the garden Chopping wood Time min Your weight kg

Useful information

## Users of this calculator also used

### Waist-hip ratio (WHR) calculator

The WHR calculator calculates the ratio of waist circumference to hip circumference.
Thanks to the Talia-Hips calculator, we will find out what type of obesity we have, what is the risk of hypertension, coronary diseases, stroke, atherosclerosis and diabetes, and we will learn the average standard WHR for our gender and age.

### Daily calorie calculator. So how much do we need a day to lose weight, gain weight or maintain weight.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

### Molecular weight of gas

Use this calculator to calculate the molecular weight of gas.

### Heart attack risk

Thanks to the calculator, you can use several factors to check the degree of risk of a heart attack in the next ten years.

### Rail Fence, Zig-Zag - encoder / decoder

Rail Fence, Zig-Zag cipher online encoder and decoder. Encrypt and decrypt any cipher created in a Rail Fence, Zig-Zag cipher.

### ROT47 cipher - encoder / decoder

ROT47 cipher online encoder and decoder. Encrypt and decrypt any cipher created in a ROT47 cipher. You can use any shift and additionally a key for more precise text encoding.