How to calculate your Maximum Heart Rate (HRMAX)? Which heart rate zones to choose for training and how to calculate the heart rate zones? At what heart rate is the best fat burning, and at what will we increase our efficiency and improve the condition? The calculator for maximum heart rate and heart rate zones can help answer these questions. You will calculate both your maximum and optimal heart rate and select the heart rate ranges for the appropriate training.

The calculator will calculate the estimated number of heartbeats and breaths you have given since birth.

With the percentile calculator you will calculate the percentile position and find the value. Percentile or centile is a measure in statistics that indicates a value for which P Percentage of the Population is equal to or less than that value and 100-P is greater.