How to calculate your Maximum Heart Rate (HRMAX)? Which heart rate zones to choose for training and how to calculate the heart rate zones? At what heart rate is the best fat burning, and at what will we increase our efficiency and improve the condition? The calculator for maximum heart rate and heart rate zones can help answer these questions. You will calculate both your maximum and optimal heart rate and select the heart rate ranges for the appropriate training.

The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Using the calculator, you will calculate the basic metabolic rate (BMR-basal metabolic rate) and the amount of calories needed to supplement, i.e. burned by the body on an empty stomach (in the morning, without a meal), in physical and mental peace.

With the COTANGENT trigonometric function calculator you can calculate the values of any cotangent function. In addition to the response results, the calculator will also plot the selected function. You can choose one of the preset functions, e.g. cotangent, cot² - cotangent square, arccot - arcus cotangent, coth - hyperbolic cotangent, arcoth - inverse function to coth, you can also enter your own function, e.g. cot(x) * cot(x) * cot(x) for cot³(x), cot(2x), cot(x+3), cot(x^2) etc.

With this calculator you will perform a complete analysis of the quadratic function with explanations. The calculator will determine the zero points of the function, the coordinates of its vertex, calculate the delta and present the product and the canonical form of our function. R

With the Fractions Calculator, you can multiplying any two mixed numbers or proper and improper fractions.
Fractions Calculator will show you the result of operations on fractions step by step and will give you explanations of the operations performed to multiplying fraction. You will learn how to simplify fractions, how to find a common denominator, how to find the least common multiple and the greatest common divisor.

Using this translator / converter you can quickly and easily check how to spell each word using the international (and not only) phonetic alphabet.

Is the chosen weight loss plan adjusted to your needs and possibilities and will it bring the expected results?

The key to success in dietary plans is its proper selection. However, too often we choose plans that are not tailored to us, resulting in ineffectiveness and discouragement, and consequently the quick abandonment of the plan.

Use this test to find out also what factors a tailored diet plan should contain and training sessions. And it's best to apply this test to the already selected plan so as not to waste time on a wrong diet and training.

Using the calculator, you can calculate the pressure, volume, temperature and volume of moles of ideal gas.

With the help of the math calculator you can easily and quickly calculate the slope, the point of intersection with the Y axis.

Parallelogram calculator will help you calculate the long diagonal of the parallelogram, the short diagonal of the parallelogram, the side length, heights, area of the parallelogram.

Flooring Calculator is a complete tool to calculate the costs and materials needed to lay a wooden floor. Thanks to the calculator, we will find out how many packages of panels, underlay, vapor barrier foil under the panels, skirting boards, connectors, corners and plugs will be needed, as well as the cost of all materials including labor.

Bifid cipher online encoder and decoder. Encrypt and decrypt any cipher created in a Bifid cipher. You can use any shift and additionally a key for more precise text encoding.

With this calculator, we will find out what ventilation efficiency should have depending on the size, height and type of room, e.g. in the kitchen, bathroom or toilet. The ventilation calculator will help us choose the right fan for the selected room, e.g. it will facilitate the selection of the hood for the kitchen.

Thanks to the WACC calculator, we will calculate the average relative cost of capital employed in financing investments by the enterprise.
The weighted average cost of capital takes into account the diversification of the investment financing structure and the various costs of individual capital components, and indicates the average relative cost of the enterprise engaging a given capital.

With this calculator you can quickly calculate the centripetal force. You will also calculate the mass of the body from velocity, radius and force, the radius of the circle given the mass of the body, the force and speed and the speed of the object moving in the circle given the given force, mass and radius.

AtBash cipher online encoder and decoder. Encrypt and decrypt any cipher created in a AtBash cipher.

You can calculate any system of linear equations, both homogeneous and heterogeneous with any number of unknowns Using the Inverse of a Matrix method.

With the Fractions Calculator, you can add any two mixed numbers or proper and improper fractions.
Fractions Calculator will show you the result of operations on fractions step by step and will give you explanations of the operations performed to add fractions. You will learn how to simplify fractions, how to find a common denominator, how to find the least common multiple and the greatest common divisor.

The CAPM calculator can be used to calculate the cost of equity, to evaluate the investment effectiveness of collective investment funds (open-end investment funds, pension funds, etc.), to study the efficiency of the stock market, etc.
The CAPM calculator in the form of SML allows you to calculate the expected rate of return on all portfolios, not only effective ones, as well as individual stock market shares.