Thanks to the calculator, you can easily calculate the amount of calories you burn every day. There are over 600 different activities available, from which you can choose those that were or will be performed on a given day and set the duration for each selected activity.

As a result, the calculator will provide the total duration of all activities, the sum of calories burned and the number of calories consumed for each activity separately, including the time of its execution. The calculator also tells you how many hours you need to constantly perform a given activity to lose weight by about 0.5 kg, taking into account your weight.

With this calculator, we will find out what ventilation efficiency should have depending on the size, height and type of room, e.g. in the kitchen, bathroom or toilet. The ventilation calculator will help us choose the right fan for the selected room, e.g. it will facilitate the selection of the hood for the kitchen.

How to calculate your Maximum Heart Rate (HRMAX)? Which heart rate zones to choose for training and how to calculate the heart rate zones? At what heart rate is the best fat burning, and at what will we increase our efficiency and improve the condition? The calculator for maximum heart rate and heart rate zones can help answer these questions. You will calculate both your maximum and optimal heart rate and select the heart rate ranges for the appropriate training.