The caloric demand calculator will help you create the right diet. It will answer the question of what is our daily calorie requirement and how much daily do we need to consume carbohydrates, proteins and fats to gain weight or lose weight by a given weight within a certain period of time.
We have a choice of several of the most popular formulas for calculating the basal metabolic rate. As a result, we will also get a seven-day alternating caloric cycle, thanks to which, with long-term diets, we can "cheat" the body by consuming different caloric values a day while maintaining a weekly diet.

Bifid cipher online encoder and decoder. Encrypt and decrypt any cipher created in a Bifid cipher. You can use any shift and additionally a key for more precise text encoding.

Using this calculator, you can calculate the total volume of the solution after dilution and the volume of solvent added during dilution.